Ivette Reifenrath

Ivette Reifenrath

Ivette Reifenrath
Weitere Ideen von Ivette
Rohkost to go – perfekt zum Mitnehmen für die Mittagspause oder zum Picknick : Reispapier-Wraps mit Gemüse | http://eatsmarter.de/rezepte/reispapier-wraps

Rohkost to go – perfekt zum Mitnehmen für die Mittagspause oder zum Picknick : Reispapier-Wraps mit Gemüse | http://eatsmarter.de/rezepte/reispapier-wraps

Lemon Chia Seed Pudding | Slender Kitchen. 6 points plus. TIP: Even 1/2 serving would be 3 points plus, 133.5 cal, 12.4g carb, 13.5f fiber and 13.8g protein - PLENTY for a breakfast. www.marieska.com.

Lemon Chia Seed Pudding | Slender Kitchen. 6 points plus. TIP: Even 1/2 serving would be 3 points plus, 133.5 cal, 12.4g carb, 13.5f fiber and 13.8g protein - PLENTY for a breakfast. www.marieska.com.

"New week✔️ New chances I set myself the goal to hit my macros everyday this week Starting my day right with my fluffy 36g worth protein oatmeal & @smtofficial tea 1 egg white • 50g oats • 30g toffee caramel whey  Cook until wanted texture {321 calories, P:36 C:30 F:5}  Top with whatever you like" - @dyedblondpony  www.skinnymetea.com.au

"New week✔️ New chances I set myself the goal to hit my macros everyday this week Starting my day right with my fluffy 36g worth protein oatmeal & @smtofficial tea 1 egg white • 50g oats • 30g toffee caramel whey Cook until wanted texture {321 calories, P:36 C:30 F:5} Top with whatever you like" - @dyedblondpony www.skinnymetea.com.au

Oat Cookie Topping  Great to have with greek yoghurt or cottage cheese with sliced banana or berries  serves 1 6.5g oats 2.5g LSA 3g  coconut oil 1/2 tsp vanilla extract  2.5g honey  78 CAL	C7	F5	P2

Oat Cookie Topping Great to have with greek yoghurt or cottage cheese with sliced banana or berries serves 1 6.5g oats 2.5g LSA 3g coconut oil 1/2 tsp vanilla extract 2.5g honey 78 CAL C7 F5 P2

Over night oatmeal (1egg, 1,5dl milk, ½dl oatmeal flakes, 2tbsp chiaseeds, 1dl blueberries, 1tsp honey). + A banana on top.

Over night oatmeal (1egg, 1,5dl milk, ½dl oatmeal flakes, 2tbsp chiaseeds, 1dl blueberries, 1tsp honey). + A banana on top.

Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Erdbeer-Joghurt-Torte - mächtiger Schokoladenkuchen mit Joghurt-Sahne-pürierte Erdbeeren-Creme mit Erdbeerstückchen und Sahne-Joghurt-Creme - http://www.lecker.de/rezept/3325481/Erdbeer-Joghurt-Torte.html

Erdbeer-Joghurt-Torte - mächtiger Schokoladenkuchen mit Joghurt-Sahne-pürierte Erdbeeren-Creme mit Erdbeerstückchen und Sahne-Joghurt-Creme - http://www.lecker.de/rezept/3325481/Erdbeer-Joghurt-Torte.html