Irma Bonekamp
Weitere Ideen von Irma
Leichter vegetarischer Genuss: Romanesco-Kohlrabi-Ragout mit Curry-Kokos-Sauce | http://eatsmarter.de/rezepte/romanesco-kohlrabi-ragout

Leichter vegetarischer Genuss: Romanesco-Kohlrabi-Ragout mit Curry-Kokos-Sauce | http://eatsmarter.de/rezepte/romanesco-kohlrabi-ragout

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Inventurausverkauf für Damen-German SheIn(Sheinside)

Inventurausverkauf für Damen-German SheIn(Sheinside)

http://www.download-kostenlos.org/wp-content/turnierplan.jpg

http://www.download-kostenlos.org/wp-content/turnierplan.jpg