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ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

#0 day #PLANK CHALLENGE #Lisagfit

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

Plqank challengenge

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

LEGS/HIPS: squat (ant post thigh muscles, gluteus maximus)

Interesting >> I've been wanting a pic of those side leg tendons/muscles that hook up into the hip.oh so troublesome for runners

Der Japan-Trick lässt dein Bauchfett schmelzen - in nur zwei Minuten! Alles was du tun musst, ist atmen - allerdings auf eine besondere

Bauchfett weg mit Japan-Trick

Der Japan-Trick lässt dein Bauchfett schmelzen - in nur zwei Minuten! Alles was du tun musst, ist atmen - allerdings auf eine besondere