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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

That’s even more terrifying because like, with the purge that’s just danger of being murdered n stuff, but this way as soon as you make a single, normally insignificant mistake it’s death no matter what and that terrifies me....

That’s even more terrifying because like, with the purge that’s just danger of being murdered n stuff, but this way as soon as you make a single, normally insignificant mistake it’s death no matter what and that terrifies me....

Intensive Travel

Just in case you aren’t already planning that next trip, here are a few travel quotes to – well, you know – get you in the mood! Let’s start with the fundamental truth… And here’s one of my favorites, from the famous naturalist, philosopher and founder of

Karma's a Bitch. :3

Karma's a Bitch. :3