More ideas from Jana
Quick Bodyweight Ab Workout -- takes just 13 minutes and requires no equipment

Today’s ab workout is inspired by the megaformer class I teach at Btone. In Lagree Fitness, you work one muscle group at a time before moving onto the next, so when designing an ab sequence, you wa.

How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the 4-Week Bikini Body Transformation Plan. Is your body bikini ready? #bikinibody #bikiniworkout #absworkout

How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the Bikini Body Transformation Plan. Is your body bikini ready? - My Summer Body

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Mit diesen fünf einfachen Diät-Tricks nimmst du bis zu einer Kleidergröße innerhalb von nur sieben Tagen ab!

Mit diesen fünf einfachen Diät-Tricks nimmst du bis zu einer Kleidergröße innerhalb von nur sieben Tagen ab!