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Did you know that some fingernail irregularities are signs of medical conditions?

Fingernail health is closely related to the rest of your body. Different marks, colors and shapes can indicate changes in your health. Taking note of your fingernail health can help you identify illnesses early and start prevention methods.

PIriformis and Sciatic Nerve Yoga Anatomy

PIriformis and Sciatic Nerve Yoga Anatomy

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.