PLANK CHALLENGE- Looks easy, let's see how this works out

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. :)

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!

AN ABSOLUTE BEGINNER’S GUIDE TO INTERMITTENT FASTING

The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most p (Best Ever Weight Loss)

Alkaline water balances the body's ph level and reduces cancer risk

Retired Pharmacy Chief Said: “ The World Needs To Know, Alkaline Water Balances The Body’s pH Level And Reduces Cancer Risk” – This is How To Prepare It!

2.5 Kilo Fett im Vergleich zu 2.5 Kilo Muskeln.  Fazit: Mehr Muskeln machen schlank, straff, stark und glücklich ;-)

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

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