Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Day 11 of the 3 week weight loss course, why stretching is important. Whenever you workout, you are told to stretch before and even after your workout. Why is stretching important? Stretching your muscles has many benefits and should be
Today's Look : "Insomnia" -Linda Hallberg shimmer and shine look using Too Faced Enchanted Glamourland, this one has a lovely combo of ivory-peach, purples, pinks and blue in lower lash line . again paired with a nude lip