ADHD strategies

Collection by Jan Kanneian • Last updated 6 days ago

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Exercise /Yoga
Motivation
Organizing/clutter
Lifestyle changes
Executive function
Music Therapy
Focus tips
APPS
To print out
Other Pins

Exercise /Yoga

Using Reflex Integration Therapy to Treat ADHD - Fuzzymama

Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.

Exercise Is ADHD Medication

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.

Fitness Trampoline Sale

Looking for a fitness trampoline sale? Check out which fitness trampolines and accessories are on sale now at JumpSport. Learn more about the sale!

One great reason for working out on a mini-trampoline is that it's much easier on your feet and knees.

Easy rebound exercises for core and leg strength - Easy Health Options®

There is more to do on a mini-trampoline than just jump up and down or jog in place. It's a great tool for toning and strengthening the legs, developing dynamic stability in the core muscles of the low back, abs and glutes.

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses to Add to Your Daily Routine

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point.  Do not be afraid to learn new techniques.   #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Yoga poses for mindfulness

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point. Do not be afraid to learn new techniques. #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

Brain boosting exercises to do with your kids - Integrated Learning Strategies

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.  Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

Top 10 Yoga Poses To Improve Your Memory

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

How to Do Superbrain Yoga - 14 Easy Steps (with Pictures)

How to Do Superbrain Yoga: 11 Steps (with Pictures)

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of...

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Motivation

The Key to Getting Motivated When You Have ADHD

Here's how to get motivated when you have ADHD and 5 things that are causing you to lack motivation. These tips will help you get more done!

Organizing/clutter

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Lifestyle changes

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Executive function

When You think it's Anxiety but it's Really ADHD | Little Miss Lionheart

When You think it's Anxiety but it's Really ADHD

ADHD women are notoriously underdiagnosed. Her constant overwhelm is often called anxiety and it doesn't seem to get better. Learn more about ADHD in Women.

ADHD:  Symptoms, Causes and Natural Support Strategies

Adhd can be a challenging condition to deal with. Learn 12 strategies to help support brain health and improve focus and concentration.

5 Mindfulness Exercises for Students with ADHD

5 Mindfulness Exercises for Students with ADHD - the healing path with children

5 Mindfulness Exercises for Students with ADHD

Music Therapy

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Focus tips

See more

APPS

9 Best Apps and Sites to Improve Executive Function | Common Sense Education

Find out what apps and sites help students plan, organize, remember, and carry out tasks.

38 Apps and Add-Ons That Transformed My Productivity

An ADHD app expert—who's personally downloaded more than 1,000 apps—shares his top picks for boosting ADHD productivity with technology.

25 Great Mobile Apps for ADHD Minds

Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but they can help level the playing field — if used consistently. (And that's really the hard part, isn't it?)

To print out

Other Pins

ADHD Choices: Things I CAN do!

Guest post by Happy (aka Megan) I have been having discussions with a friend about choices. She knows I have ADHD and she knows I can’t get rid of it. However, she doesn’t let me off the hook whe…

The Key to Getting Motivated When You Have ADHD

Here's how to get motivated when you have ADHD and 5 things that are causing you to lack motivation. These tips will help you get more done!

4 Better Ways to Practice Mindfulness Meditation for ADHD

Practicing mindfulness meditation for ADHD can seem impossible. These strategies help anyone meditate, even if you think you can't!

9 Best Apps and Sites to Improve Executive Function | Common Sense Education

Find out what apps and sites help students plan, organize, remember, and carry out tasks.

When You think it's Anxiety but it's Really ADHD | Little Miss Lionheart

When You think it's Anxiety but it's Really ADHD

ADHD women are notoriously underdiagnosed. Her constant overwhelm is often called anxiety and it doesn't seem to get better. Learn more about ADHD in Women.

38 Apps and Add-Ons That Transformed My Productivity

An ADHD app expert—who's personally downloaded more than 1,000 apps—shares his top picks for boosting ADHD productivity with technology.

When You think it's Anxiety but it's Really ADHD

ADHD women are notoriously underdiagnosed. Her constant overwhelm is often called anxiety and it doesn't seem to get better. Learn more about ADHD in Women.

ADHD:  Symptoms, Causes and Natural Support Strategies

Adhd can be a challenging condition to deal with. Learn 12 strategies to help support brain health and improve focus and concentration.

25 Great Mobile Apps for ADHD Minds

Forgetful? Disorganized? Time-blind? These ADHD apps and resources won't cure your ADHD symptoms, but they can help level the playing field — if used consistently. (And that's really the hard part, isn't it?)

ADHD Resources

Want to learn more about ADHD? Find advice, self tests, symptoms and support.

My Toolbox | Adulting With ADHD

As an ADHD woman, working multiple side hustles while parenting a toddler doesn’t happen on its own. Here’s where I keep you updated on what’s helping me.

Your Free Guide to ADHD Coping Mechanisms

Treatment and everyday living techniques that help you get the most out of your ADHD brain!

Using Reflex Integration Therapy to Treat ADHD - Fuzzymama

Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.

Exercise Is ADHD Medication

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.

5 Mindfulness Exercises for Students with ADHD

5 Mindfulness Exercises for Students with ADHD - the healing path with children

5 Mindfulness Exercises for Students with ADHD