8 healthy smoothies made with 3 ingredients Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine.
Dr Oz Jan-You-Ary Weight Loss: Bloat-Busting Banana Smoothie Recipe: Dr Oz: Bloat-Busting Banana Smoothie Recipe: Ingredients cup plain Greek yogurt pitted Dates Banana cup Almond Milk Directions ingredients in a blender to preferred consistency.
Kale + Pineapple + Yogurt How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves Extras: Add a pinch of cayenne pepper to freak this one out.