Fitness

Collection by Anna Walther • Last updated 8 days ago

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Lower Abs Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

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These movements focus on targeting your glutes. Adding weight and bands will help, but it’s not nece

This workout is designed to Kick on your bum in the best way possible so as to strengthen, sculpt, and then lift your buttocks. So, you can perform it alone or as part of a

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These guys like to dance on the street when everyone in the city is quarantine

Animated gif. guys, dance, street, skill, experience

Die besten Bodyweight-Übungen für Zuhause

Ein effektives Krafttraining kann auch zu Hause gelingen. Wir stellen die besten Übungen aus dem "Bodyweight Training" für den Einstieg vor.

Die besten Bodyweight-Übungen für Zuhause

Ein effektives Krafttraining kann auch zu Hause gelingen. Wir stellen die besten Übungen aus dem "Bodyweight Training" für den Einstieg vor.