Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.
Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Seed Starting: Easy Setups for Home Gardeners Glean creative ideas for real-world seed-starting setups, from soil blockers to mini-greenhouses, so you can grow your own vegetable seedlings at home this spring.
Veganer Schnittkäse Ihr braucht 250 ml Haferflocken 1 gekochte Süßkartoffel (ca. 13-14 cm lang, Ca. 6-7 cm breit) 40 Gr. Hefeflocken 2 EL Paprikapulver edelsüß 2,5 TL Salz etwas Pfeffer aus der Mühle 3 EL Zitronensaft 500 ml Wasser (aufgeteilt in je 250 ml) Zum Eindicken 85 ml Wasser 2 EL Agar Agar