Squarespace - Claim This Domain
DEDICATIONInspiration for the Fall This month at FIT + FLOW YOGA we are focusing on Dedication. As this time of year, with the weather shifting and the sun setting earlier, it's easy for us to feel less dedicated. ded·i·ca·tion /ˌdedəˈkāSH(ə)n/ 1. the quality of being dedicated or committed to a task or purpose. 2. the act of consecrating an altar, temple, church, or other sacred building. First off, my apologies for not connecting with you all last Sunday. I took a much needed Decompression…
My Favorite Things
With four days left before my marathon, I’m basically trying to forget it’s happening. I go on and off with being excited and then very anxious/nervous. Not quite sure how it’ll go. Then again, it’s only around 4 hours of my life (okay, more like 4 1/2 if not longer…), so it’ll be over before...Read More »
Healthy Life Style
Welcome to Fitness Clothing Store where you’ll find the best selection of leggings, fitness shirts and running shoes, hand-picked just for you from Amazon.
3 Non-Running Workouts That'll Help You Train for a Half-Marathon
Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!
Your place to buy and sell all things handmade
In this encaustic painting, a solitary red encaustic bird sits in the branches of a white tree. Image size approx 18 inches x 10 inches x 1 5/8 inch. Painted on a cradled birch panel. The edging is left unpainted showing the light birch wood. You can see more original art here: http://www.etsy.com/shop/susannajarian To learn more about my art visit me here: http://blackbirdsandbumblebees.blogspot.com/ Be sure to check out my other shop for jewelry & vintage finds…
Guide to Strength Training for Triathlon - DocTriathlon
Strength training should play an important role in getting you across the Finish Line for your next Triathlon. Follow our free guide to help improve your training regiment for your next race!