strength workout

Cardio/Strength Workout each day for 1 week - 30 Jumping Jacks 5 Push Ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push Ups 10 Crunches 5 Push Ups 7 Squats 30 Jumping Jacks 5 Push Ups 25 High Knees 1 Minute Wall Squats Repeat times for max results

Sonntagabend, wenn in 6 Stunden der Wecker klingelt... -more pictures? see you soon on www.multismile.com

Sonntagabend, wenn in 6 Stunden der Wecker klingelt. see you…


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