YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Shapeshifter Yoga - Fitness Illustration Description In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) – Read More – - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!