J.f
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Switching up the stance on the leg press to better target the quads, hamstrings, or glutes! FITNESS BARBIE LAUREN GLEISBERG blog for daily workouts, healthy recipes, motivation, and more!

Switching up the stance on the leg press to better target the quads, hamstrings, or glutes! FITNESS BARBIE LAUREN GLEISBERG blog for daily workouts, healthy recipes, motivation, and more!

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.