Lifting weights will give you fantastic results, but only if you do it right. If you’ve been lifting for some time and haven’t seen the results you hoped for, here are five reasons you’re not getting results you want from strength training!
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //