Jennifer Hof
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Lifting weights will give you fantastic results, but only if you do it right. If you’ve been lifting for some time and haven’t seen the results you hoped for, here are five reasons you’re not getting results you want from strength training!

Lifting weights will give you fantastic results, but only if you do it right. If you’ve been lifting for some time and haven’t seen the results you hoped for, here are five reasons you’re not getting results you want from strength training!

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Do This, Not That: 5 Poses & How To Fix Them - bend from the ball & socket of your hip - to keep the spine extended, look up and across the room before you release your neck.

5 Things That Will Stop Sugar Cravings

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

Green Smoothie Prep Packets {And how to “find” more time each Day!}

2 Weeks of Pre-made, drop into the blender Green Morning Smoothies for your family! Have you ever heard of batching? Batching is: Doing a bunch of similar tasks all at once. When we get in our groove with a single task we become more efficient.

#healthy

Here’s What Real Healthy People Actually Eat For Lunch. In case you’re looking for a healthy and tasty alternative to that sad desk salad.

How to make a HEALTHY smoothie

Healthy shake recipes to lose weight The Ultimate Green Smoothie Formula Infographic link Pomegranate Berry Smoothie "Losing weight gets easier - with a weight loss drink that clea