Femme Fitale Fit Club Blog
If you are building out a home gym then here are some home exercise equipment basics everyone should own. If you have decided to start a fitness program to maintain good health I applaud you for that decision. It will probably be one of the best decisions of your life. You might be wondering what type of equipment you ...
Tunes Tuesday: Scary Songs for Halloween - Run With No Regrets
For this month's Tunes Tuesday, we're sharing a few of our favorite scary songs for Halloween! You can find more Tunes Tuesday posts at runwithnoregrets.com!
The Best Yoga Sequence Builder - Journeys of Yoga
When I first started teaching yoga, I searched for a yoga sequence builder that would help me prepare for my classes. I wanted a way I could easily print out the sequences that I made without having to draw the poses myself. The best one by far that I found was...
How to be More Resilient
Building emotional resilience has to do with how quickly we bounce back after setbacks, failures, and tragic events. Here's some practical advice you can implement and will help you build up your emotional resilience and be able to better adapt to change, stressful situations, and negative events.
Why Runners Should Pay Attention to Body Posture
Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs. Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead to serious injuries. Because of this, it’s important to pay close attention to your body posture ...
America Runs Virtual 5K Recap - Run With No Regrets
Looking for a fun virtual race option? Check out the America Runs 5K! My recap and other race recaps are at runwithnoregrets.com!
Black Pocket Light n Tight Hi-Rise 7/8 24"
Your quest to find the perfect black leggings at the right price is over. These are THE BEST EVER. They stay put during workouts, never have to be adjusted, and are highly compressive so you get an instant tummy tuck! They have pockets! High quality but less expensive than lululemon and athleta!
The 5 Best Fitness Tracker for Seniors in 2020
In this post, we’ve reviewed the Best Best Fitness Tracker for Seniors. One of the easiest ways for seniors to keep active is with a brief daily walk. Using a fitness tracker helps keep seniors accountable to fitness goals.
5 simple ways to increase the intensity of your strength training workouts
In an exercise rut? Try these 5 simple ways to up the intensity of your strength training workouts at home.
Warning: What NOT To Do When Running in the Dark - Run With No Regrets
Don't let your guard down! Learn some tips on how to be safe when running in the dark - day or night!
How to Get Back into a Workout Routine (After a Hiatus) - Vitality Vixens
After you've taken a break from fitness, it can be hard to find the motivation to get right back into a fitness routine. Believe me, I've been through that feeling a million times before. That's why I wanted to share the easiest ways I always get back into a new workout routine after taking a bit of time off! #fitnessmotivation #workouts #workoutmotivation #getfit
A Weekend Well Spent — Katie Uhran
Once this post has been sent out, I will be on my way to pick up Shannon from the airport. He left on Friday morning for Wisconsin to go home and see family and friends. I decided not to go, as I had some prior engagements already scheduled and we are heading up there in a couple of weeks for a wedd
Femme Fitale Fit Club Blog
If you have decided to start a fitness program to maintain good health I applaud you for that decision. It will probably be one of the best decisions of your life. You might be thinking what type of equipment you need to get started. Well you have come to the right place. Here is a list of some of the equipment and brands I ...
Flatter Abs In 12 Weeks
Get Flatter Abs In 12 Weeks with this effective fitness program. #fitnessprogram #weightlossforwomen #weightloss #weightlosstips #healthy #burnfat #fatlosstips #fatloss #fitfam #fitness #gym #abexercises #getbacktoflat #flattummy #flatbelly #hardcore