Plank fitness

Collection by James Hood • Last updated 11 weeks ago


10 Yoga Poses to Melt Away Lower Back + Hip Pain

If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source.


Flat belly workout

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Core workout🔥🔥

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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.


Pilates Toe Taps Double

EFFICIENT FITNESS AT HOME ✅ Most VERSATILE FITNESS AID: Get the latest revolution in ultimate fitness and take your workouts to the next level. Our hip resistance bands can be used to rev up your workouts no matter what fitness method you use, from Cross Fit to Yoga these bands can help support to increase mobility, st


yoga for core strength

At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life

Yoga and Stretching Exercises With Correct Form And Satisfying Results -

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]


Get a Healthier Core!

New research reveals waist size correlates with lifespan. Here's how to trim belly fat, even after age 50. Video included.


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Do This Workout EVERY SINGLE Day! - YouTube

Do This Workout EVERY SINGLE Day!

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The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit

The ultimate burpee workout. Start implementing burpees into your workout routine, and you'll get very fit! Check out these burpee workouts!


Refresh your workout

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Sciatica Pain Relief

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