Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)
Excersices For Legs At Home and At The Gym - Do These 9 Yoga Poses For a Perky Booty (Video) - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)