SELF-CARE CHALLENGE - how to improve your mental health: Times are incredibly sensitive right now, allow yourself to take time to rest and try to find mental peace, and do something that makes you happy. I created a 30-day self-care challenge and hope that it’ll boost your mental health and mood. Most of the things on this list are already part of my routine, and they’ve improved my mental peace SO MUCH. Would love for you to join me and #kickitwithJoelle ☀️ Sincerely, Joëlle
