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massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

arias PARTNER H.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from and did 4 sets of each!

Trainingsplan Schwimmen: So geht's! - Men's Health

Trainingsplan Schwimmen: So geht's! - Men's Health

Trainingspläne Triathlon / Schwimmen

Trainingspläne Triathlon / Schwimmen

Gefällt 11.6 Tsd. Mal, 240 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each  3. 15 reps each side  4. 15 reps…“

Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 15 reps each side 10 reps each 15 reps each side 15 reps 3 ROUNDS! Men's Health NikeWomen Sophia S.

Gefällt 17.4 Tsd. Mal, 429 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Crunch it Core Circuit  1. 15 Twist each side  2. 20 Crunch each leg  3. Stack as many that will…“

Crunch it Core Circuit 15 Twist each side 20 Crunch each leg Stack as many that will fit on your feet 60 seconds rounds Top: Puppies Make Me Happy Leggings: Lululemon Shoes: Nike Connect

Gefällt 2,569 Mal, 77 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „HIGH//LOW med ball circuit! 4 rounds for time! If you need to modify the push up alternate between…“

Best workout tip : Workout : HIGH//LOW med ball circuit! 4 rounds for time! If you need to modify the push up