Banana, Carrot, Orange Smoothie Recipe. This smoothie has a nice mix of fruit and vegetables, along with protein and omega 3s from flax seed to make a great breakfast smoothie, meal replacement, or diet and weight loss smoothie.
Top 10 Sources of Vitamin C ~ Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.