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Nicole Vasquez

Sculpt and Shred Your Abs With This 3-Week Challenge - Diary of a Fit Mommy

Everyone has their own reasons for wanting shredded, toned abs; we’re here to help. After following this 21-day ab plan, not only will your abs look toned — you’ll also be stronger in your core and midsection. This ab challenge was designed with everyone in mind — whether it’s your first time working out or …

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

31 Motivational Fitness Quotes To Start Your Morning With - Society19

For many people, working out is something they dread doing. Check out these motivational fitness quotes to give yourself the extra boost to get to the gym.

Many people have a hard time figuring what to eat before a workout, and some even wonder whether they should eat at all. Forgoing food before exercising can actually be quite dangerous, but there are certain healthy snacks that offer just the right amount of energy, protein, carbs and fats to ensure that your workout is at its tip top each time. Check out 5 of our favorite pre-workout healthy snacks!

What to eat before a workout

Don't know what to eat before a workout? These healthy snacks have the right amount of energy, protein, carbs and fats for stellar energy and performance!

Because they're not the only way to get a better butt.

9 Butt Exercises that Make Way More Sense Than Squats, According to Science

It's not you, it's them.

Boxing Workout To Help You Learn Boxing and Lose Fat with a Heavy Bag

Want to lose weight and get ultra-fit? Try these HEAVY BAG WORKOUTS TO BURN FAT right at home. Learn boxing and lose weight at the same time.