The Tabata Revolution Explained: What, Why, and How to Tabata | Breaking Muscle
'Paddy Pro 3' by BOSS Green HUGO BOSS £130 sharp
Make this #change a lasting one, not just another passing fad. Fitness is a lifestyle. #chasethechange
Les Mills 21 day challenge - Something I wish I can do, but I can never :(
What makes the Les Mills GRIT Series different from other fitness programs? This series combines cardio, plyo, and strength exercises for the ultimate
Saturday Morning Coffee and Common Core: Going for Gold: An Homage to Effort
"Anyway" quote by Mother Teresa. You have to live with yourself, like what you see in the mirror, find peace and be accountable to God. So do it anyway...
Those people will never "get it", they will just keep moving on from group to group - never accountable.
I love this. I'll have to share this with some of my patients.