2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
The symbol is a unalome, a representation of the journey to reach enlightenment. The path starts in the centre of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings.