Dragonflies symbolize our ability to overcome times of hardship. They remind us to take time to reconnect with our own strength, courage, and happiness. Funny that this was my childhood nickname . In Spanish "pequeña libélula"
Erfahre jetzt, wie Gewohnheiten entstehen und warum du sie im Alltag verfolgst, wie sich Gewohnheiten ändern und du schädliche Gewohnheiten abschaltest.
12 simple habits to relieve stress [infographic]
Deepak Chopra's Daily Checklist to End Anxiety| Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.: ||