Jillean Curiel

Jillean Curiel

Jillean Curiel
More ideas from Jillean
Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too). I wanna do a pull-up!

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress.apparently I deadlift like a man except more.idk if this is accurate