There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.
On the theme of decorated notebooks. what about a travel journal to give to a travel-loving friend? (something to write notes in, glue in maps before hand, etc) or a prayer/hope/wish journal, recipe (Diy Photo Art)