Weitere Ideen von julia
89ea315596d3aac75eb33edb6a1a4d22.jpg (600×1810)

89ea315596d3aac75eb33edb6a1a4d22.jpg (600×1810)

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.