Berenji Julia
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Improve your #run with this strength move: Lie faceup on floor, legs extended, arms at sides. Crunch up, raising left leg and reaching right hand toward toes. Return to start; repeat on opposite side for 1 rep. #SelfMagazine

Improve your #run with this strength move: Lie faceup on floor, legs extended, arms at sides. Crunch up, raising left leg and reaching right hand toward toes. Return to start; repeat on opposite side for 1 rep. #SelfMagazine