Julia Fuglum
Weitere Ideen von Julia
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Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Ravelry: Tropical Fish Granny Square pattern by Maria's Blue Crayon

Ravelry: Tropical Fish Granny Square pattern by Maria's Blue Crayon

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Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

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