Julia Katharina Görlitz

Julia Katharina Görlitz

Julia Katharina Görlitz
Weitere Ideen von Julia Katharina
Quiche Lorraine Rezept | LECKER

Quiche Lorraine Rezept | LECKER

Inner Thighs Workout

Inner Thighs Workout

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

arm flab

arm flab

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

@katieloehr2

@katieloehr2

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes. #fitness

Lift, tighten, and tone your booty with Jeanette Jenkins in this 3 move circuit.

Lift, tighten, and tone your booty with Jeanette Jenkins in this 3 move circuit.

Dieses Killer-Workout verbrennt 500 Kalorien

Dieses Killer-Workout verbrennt 500 Kalorien

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!