Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.:
17 Simple Exercises To Reduce Belly Fat.
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Yoga poses for wellness
Step by Step
Back On Pointe
Easy supported shoulderstand with tilted legs - Sahaja Sarvangasana - Yoga Poses…
Sage twist right - Marichyasana with bend to right leg - Yoga Poses | YOGA.com
Tree pose, left foot in front of thigh - Vriksasana, left foot in front of thigh - Yoga Poses | YOGA.com
Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com