Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe
Declaration of Intention: This year I will __. I will let go of __ and embrace __. I will honor my __ and love my __. I will stand up and share my __ with the world. This year, I will remember that I am loved, and that I am enough.