Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, youâ€™ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.
This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients whipped up in a matter of minutes. With less calories than a regular cheesecake built-in portion control with the muffin tin!