Julia Sudmann

Julia Sudmann

279 followers
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267 followers
Hello my name is Julia & I am a pinaholic ;) I am totally addicted! I really love to get inspired by the creativity & the things which other people love & like!
Julia Sudmann
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Abnehmen ist lästig und geht nur mit Diäten? Falsch! Es funktioniert auch mit der richtigen Ernährung. Besonders effektiv: die Prozente-Methode.

Abnehmen ist lästig und geht nur mit Diäten? Falsch! Es funktioniert auch mit der richtigen Ernährung. Besonders effektiv: die Prozente-Methode.

Frisuren 2018

Frisuren 2018

Idée Tendance Coupe & Coiffure Femme 2017/ 2018 : This Pin was discovered by Pau

Idée Tendance Coupe & Coiffure Femme 2017/ 2018 : This Pin was discovered by Pau

One of the things I get asked about most frequently is my workout schedule, specifically my workout schedule during BBG – so here is the schedule I was following! *HIIT is optional until week…

One of the things I get asked about most frequently is my workout schedule, specifically my workout schedule during BBG – so here is the schedule I was following! *HIIT is optional until week…

Kayla Itsines's 28-Minute Stronger Workout Circuit | Class FitSugar

Get a full-body tone with Kayla Itsines’s Stronger Workout Circuit. You can find more from Kayla and her new BBG Stronger program on her SWEAT … Watch and read more about FITNESS & WEIGHT LOSS

Hey you sexy babes! Are you ready for week two of my SWEAT Summer Series!? We are training arms this week and not gonna lie, THESE WORKOUTS ARE KILLER! Gear up for the challenge, get your equipment ready, and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, THEN GO SLAY. Yes, it’s cheesy but YES I am 100% seriously telling you to tell yourself that. :) This is week two of the standard workout, which is based on my regular style of training. For all my mom...

Hey you sexy babes! Are you ready for week two of my SWEAT Summer Series!? We are training arms this week and not gonna lie, THESE WORKOUTS ARE KILLER! Gear up for the challenge, get your equipment ready, and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, THEN GO SLAY. Yes, it’s cheesy but YES I am 100% seriously telling you to tell yourself that. :) This is week two of the standard workout, which is based on my regular style of training. For all my mom...

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs. For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or

Week 2 - Arms

Week 2 - Arms

HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and

SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, a