More ideas from Julia
Houses Awards

Houses Awards

Yoga practice for the neck and shoulders

This yoga practice will help you stretch the sides of your neck and loosen up your shoulders. Please do not not attempt this practice if you cannot sweep your arms[.

Yoga Practice for Wrists and Forearms

Yoga Practice for Wrists and Forearms

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Stick Figures For Yoga Sequencing – Tejas Yoga Chicago

Tejas Yoga offers authentic yoga in Chicago's South Loop. Classes, workshops, and teacher training at the intersection of yoga and ayurveda.

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…