Wir haben für dich ein paar simple Übungen, die deinen Körper schon bei einem täglichen Aufwand von zehn Minuten pro Tag über vier Monate hinweg verändern. Das einzige, was du tun musst, ist durchzuhalten.

We know how hard it is to find time to go to the gym on a regular basis. Bright Side has found for you one exercise that will help you to slim down, tone up your muscles, and get healthier in just 4 minutes a day.

Kim Hyun Joong ♡ departing Gimpo airport for Korean Entertainment 10th anniversary award in Japan

Kim Hyun Joong 김현중 ♡ departing Gimpo airport for Korean Entertainment anniversary award in Japan ♡ Kpop ♡ Kdrama ♡

Kamenashi Kazuya

Kamenashi Kazuya He can't seem to help but slip out that cute tongue ;

^^

Guilty Pleasure, Asian, Blue, Entertainment

亀梨和也+Actor | 今日もやっぱりLが好き

亀梨和也+Actor | 今日もやっぱりLが好き

w_41a93874.jpg (1000×1376)

w_41a93874.jpg (1000×1376)

Act mag 2015

Akanishi Jin, Kaito, Idol

xD

Actor Model, Turtle, Idol, Forget, Bb, Tortoise Turtle, Turtles

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