6 Glute Toning Barre Moves + Home Barre Workout | Nourish Move Love
Strengthen and tone the entire lower body with these 6 Glute Toning Barre Moves. This low-impact, high-intensity, at-home barre workout uses bodyweight to specifically target the glutes -- aka a booty burning butt lift.
25 Deceiving Exercises That Tone More than You Think
These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.
30-Minute, No-Running At-Home Cardio Workout | Nourish Move Love
raise your heart rate with these 7 bodyweight exercises for a complete 30-minute, no running at-home cardio workout. Speed skaters, star jacks, lunges, squats, jumping jacks, and burpees for a full body burn. Click to website for full workout + video.
Low Impact Beginner Barre Cardio Workout | Nourish Move Love
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.