Expose yourself to the thing that triggers your anxiety. A study at the University of California, Los Angeles, found that exposure to the anxiety trigger can help people cope with it. For example, you may be riding the elevator and your worst fear is getting trapped in there for hours. Face your fear by getting inside the elevator, riding it to the desired floor, getting out, and realize that you made it out without getting stuck. You can apply this to many of your fears to boost self-empowermen
