Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad.lemon water, eat breakfast, blend greens, 5 min stretch etc.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
Loaded sweet potato - kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal. Use a little veggie stock or water instead of water for plant strong!