THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad into the rest of your day! #yogisjournal
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Six Pack Abs Workout Routine: custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
8 Minute Bikini Ab Workout. Also 8 Minuten am Tag werde ich mich motivieren können. Bin gespannt, wann ich dann die ersten Ergebnisse sehen kann...
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!