1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…
Single Cheat Meal Can Damage Metabolism!
Eating a high fat meal could damage your metabolism…even if you eat healthy otherwise! http://vitalupdates.com/eating-just-one-high-fat-meal-can-damage-your-...
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Red peppers contain 3x's as much Vitamin C 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips
Red peppers contain 3x's as much Vitamin C 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips by mayle.shannon on Indulgy.com
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Five Of The Best Natural Herbs For Weight Loss
In the battle to lose weight, you have to take every advantage you possibly can. While everyone knows about the virtues of sticking to a diet and exercise regimen, there are other valuable means of bolstering your fat burning productivity that are often overlooked. For instance, you can also use nat