The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily- Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.