half bird of paradise

Bound Half Bird of Paradise - Evelyn Adams - Life es Bella - Bilbao Yoga Retreats yoga inspiration, yoga for flexibility.

One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi resemble a pigeon.

15 Powerful Heart Openers to Release Negative Emotions - Side Plank - Life And Shape


Mermaid Pose >> good for deep hip, psoas, & upper back opener / challenging posture / requires a lot of flexibility. *light shing down from heaven* *angels are singing* all because she has some freakin amazing grace!

Do you know the difference between Bikram's - Standing Bow and Dancer's Pose? Both look very similar, but the big difference is that in Dancer's Pose your chest is up, not down like in this Standing Bow pose.

yogajournal: Inspiration: Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) Photo Credit: David Martinez

Acro Yoga by Equinox~ As her viral video tops 4 million, yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein.

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Another Briohny Smyth yoga video.

forearm stand splits

forearm stand splits

The secret of transformation is in the way we handle this very moment ~ Thích Nhất Hạnh