Mornings are tough. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stab
I like this but after January, I'd try to incorporate some of each into EVERY month. Each month focus on a simple task that will gradually improve your quality of living. By the end of the year, you can become a new, healthier you. Read on…
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Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better