Karden Aziz
More ideas from Karden
SIDE PLANK ON BOSU INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS

SIDE PLANK ON BOSU - This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

Dumbbell Pullover - Fitness Workout For Chest Sixpack Arms Train

Dumbbell Pullover - Fitness Workout For Chest Sixpack Arms Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration (Fitness Workouts Gym)