Heaven's Healing - Smoking: A three-pronged whammy of bone-busting badness, smoking stimulates bone deconstruction, kills off bone-building cells, and increases cortisol, which is known to damage bones.
If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is de
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.