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low carb spinach and cheese 'muffin' savory vegetable breads I LOVE these, have made them 3 times already. Freeze well for other half to take to work for a quick lunch :)

19 leckere proteinreiche Mahlzeiten für zuhause und unterwegs

19 leckere Mahlzeiten mit viel Protein, die Du super vorbereiten kannst

19 tasty, good foods for breakfasts, lunches or snacks to prepare ahead!

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables! ***do not use in tin muffin pan!

19 leckere Mahlzeiten mit viel Protein, die Du super vorbereiten kannst

19 leckere Mahlzeiten mit viel Protein, die Du super vorbereiten kannst

19 tasty, good foods for breakfasts, lunches or snacks to prepare ahead!

Caramel Cheesecake Bites - There are yummy bites everywhere. I do my best to stay away from most of them. These however, are worth every calorie I put in my mouth. They are my husbands favorite too. I use an almond crust instead of the sugary cookie crust and we think it makes it taste so much better. I make these during the holiday season to treat my husband and kids. Hope you enjoy these as much as we do!

Caramel Cheesecake Bites

Caramel Cheesecake Bites - There are yummy bites everywhere. I do my best to stay away from most of them. These however, are worth every calorie I put in my mouth. They are my husbands favorite too. I use an almond crust instead of the sugary cookie crust

Toastmuffins mit Käse-Schinken-Füllung

Toastmuffins mit Käse-Schinken-Füllung

Party Snacks, Parties Food, Finger Foods, Muffin Cupcake, Party Buffet, Ruth 1, Quiches, Mini Tarta, Pesto Dip

Toastmuffins mit Käse-Schinken-Füllung

Toastmuffins mit Käse-Schinken-Füllung

Party Snacks, Parties Food, Finger Foods, Muffin Cupcake, Party Buffet, Ruth 1, Quiches, Mini Tarta, Pesto Dip

OMELETT-MUFFINS

Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites. Options to try - spinach and feta - salsa and cheddar - chicken and hot sauce - tomatoes and peppers Add to oven on 350 for about 30 minutes

Der Hingucker auf deinem Partybuffet: Tomaten-Feta-Muffins! Denn Muffins können auch herzhaft! und wie!

Der Hingucker auf deinem Partybuffet: Tomaten-Feta-Muffins

Kartoffel Muffin

Kartoffelrosen (4.7/5)

Have you ever seen carved potatoes roses? This video was my inspiration: Well, I tried to make it easier and imagined I could slice the potatoes arrange them in muffins mold and bake them in the ov.

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