More ideas from Karo
Now I won't say that I know much about eating disorders, but i do know that the body needs food to survive, to be healthy and thrive. food is not the enemy here!

It's called tea to start the day. Just relax with a cup of hot tea in the morning for 10 minutes, even it I woke up late and my day is rushed. Then tea in the afternoon, and early evening. It's my tea time ritual, a mini meditation, you could say.